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1631 kcal
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Fat: 58.38g | Prot: 197.35g | Carbs: 98.32g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Ezogelin Çorbası, Karışık Yeşil Salata, Ton Balığı. Dinner: Izgara Köfte, Herbalife RM ProMax. Snacks/Other: Carrefour Kabak Çekirdeği, Haşlanmış Yumurta. more...
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2390 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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aydoganl's Weight History
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