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Road to 60s💯
Journal
01 Aug 22
Road to 60s💯's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
83 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1092 kcal
Fat: 67.14g | Prot: 86.35g | Carbs: 44.65g.
Breakfast:
Green Smoothie.
Lunch:
Green Tea, Avocados , Boiled Egg, Eskort Shoulder Bacon.
Dinner:
Pick n Pay Light Meat Shredded Tuna in Salt Water, Beef Stew.
more...
2504 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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Road to 60s💯's Weight History
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