Weigh In record (no journal entry) for 01 August 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 34.06g | Prot: 46.32g | Carbs: 218.68g.
Breakfast: Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Baked Cheese Crunchies, Spinach. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Rice Pilaf, Grape Juice, Chicken Breast. Snacks/Other: Coffee, Processed Cheese. more...
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Losing 3.8 kg a Week
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Nikki3506's Weight History
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