Weigh In record (no journal entry) for 01 August 2022
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161.0 kg
Lost so far: 5.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 41.75g | Prot: 72.50g | Carbs: 67.67g.
Breakfast: Moe's Southwest Grill Streaker Joey Burrito - Tofu (Junior). Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Brie Cheese. more...
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Gaining 1.8 kg a Week
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