Weigh In record (no journal entry) for 01 August 2022
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139.5 kg
Lost so far: 13.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 18.17g | Prot: 112.78g | Carbs: 158.80g.
Lunch: Wasa Frukost, Sojasås, Ketchup, Vitt Ris, Tonfisk i Vatten (Konserverad), Eldorado Ärter, Majs & Paprika. Dinner: Fin Carre Dark Chocolate, Body Science Whey 100 Saffron Bun, Gyllenhammars Fiber Havregryn. more...
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Gaining 3.5 kg a Week
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Kootakun's Weight History
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