Weigh In record (no journal entry) for 01 August 2022
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85.2 kg
Lost so far: 1.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 58.76g | Prot: 63.02g | Carbs: 204.32g.
Breakfast: Uleg Sambal Pedas, Udang Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang Goreng, Tahu Isi, Bakwan, Es Kelapa Muda. Dinner: Sate Padang, Lontong. Snacks/Other: Sunco Minyak Goreng. more...
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Losing 1.4 kg a Week
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nailulauthar's Weight History
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