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-E-M-
Journal
01 Aug 22
-E-M-'s Journal, 01 Aug 22
-E-M-'s Profile
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Weigh In record (no journal entry) for 01 August 2022
130.9 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1600 kcal
Fat: 70.00g | Prot: 103.00g | Carbs: 135.00g.
Breakfast:
Stok Not Too Sweet Cold Brew Coffee .
Lunch:
Fitmiss Delight - Vanilla Chai, Fitmiss Delight - Vanilla Chai.
Dinner:
Season's Choice Elote Style Corn, Panera Bread Signature Mac & Cheese (Large).
more...
6552 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 1 hour and 50 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Standing - 5 hours, Fitbit - 10 hours.
more...
Gaining 0.4 kg a Week
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-E-M-'s Weight History
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