Weigh In record (no journal entry) for 01 August 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 45.12g | Prot: 84.88g | Carbs: 155.99g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 삶은 계란. Lunch: 서브웨이 이탈리안 비엠티. Dinner: 떡볶이떡, 메론빙수, 밥, 코다리조림. Snacks/Other: 사조대림 게맛살 큰잔치. more...
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Gaining 0.7 kg a Week
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