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Habis workout laper
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1520 kcal
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Fat: 39.54g | Prot: 99.19g | Carbs: 197.11g.
Breakfast: Teh Tawar, Roti Gandum Panggang, Bawang Bombay, Ayam Brand Tuna Mayonnaise, Kraft Keju Cheddar. Lunch: Ikan Asam Pedas, Nasi Putih, Tempe, Tahu, Nasi Putih. Dinner: Selada Daun Hijau, Bakso Daging Sapi, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Flimty Flimty, Puro WPRO Milk Tea, Buah Kiwi, Telur, Diabetasol Sweetener, Baking Soda, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Quaker Instant Oatmeal, Pepaya. more...
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1581 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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jullyhong's Weight History
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