Weigh In record (no journal entry) for 10 February 2015
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73.8 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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903 kcal
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Fat: 26.14g | Prot: 28.06g | Carbs: 149.11g.
Breakfast: Apples, Blueberries, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Celery Juice. Lunch: Mayonnaise, Kroger Deli Thin Sliced Honey Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mixed Salad Greens, Grape Tomatoes, Lay's Wavy Original Potato Chips, Celery Juice. Dinner: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Celery Juice. more...
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2198 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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StudsTerkel's Weight History
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