Weigh In record (no journal entry) for 01 August 2022
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 35.78g | Prot: 63.94g | Carbs: 252.94g.
Breakfast: Metten Schinkensülze mit Grünem Pfeffer, Harry Unser Mildes Weizenmischbrot. Lunch: Bratensoße, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bäcker Brötchen, Heidegrund Zwiebelmettwurst Fettreduziert, Mayonnaise, Currysoße, Aldi Pommes Frites. Snacks/Other: Bitburger Pils, Kaffee (Instant-Pulver), DM Flohsamenschalen. more...
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2295 kcal
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Exercise:
Hiking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dreilaendereck's Weight History
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