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purplesammyeater
Journal
01 Aug 22
purplesammyeater's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
187.8 kg
Lost so far:
2.7 kg
.
Still to go:
115.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 August 2022:
1649 kcal
Fat: 41.29g | Prot: 42.19g | Carbs: 296.05g.
Breakfast:
Sonic Sprite (RT 44), Ensure Ensure Plus - Homemade Vanilla, Kellogg's Raisin Bran (Mini Box), Kellogg's Frosted Flakes (Box).
Lunch:
Cooked Asparagus (Canned), Hormel Meatloaf & Gravy with Mashed Potatoes, Nestle Pure Life Purified Water (Bottle).
Snacks/Other:
Ritz Cheese Cracker Sandwiches.
more...
6842 kcal
Exercise:
Watching TV/Computer - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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purplesammyeater's Weight History
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