Weigh In record (no journal entry) for 01 August 2022
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65.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 12.85g | Prot: 16.49g | Carbs: 43.48g.
Breakfast: Haşlanmış Yumurta, Nektarin, Sütaş Süzme Peynir, Salatalık, Uno Kepekli Ekmek. more...
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Losing 3.5 kg a Week
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