Weigh In record (no journal entry) for 01 August 2022
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.87g | Prot: 19.66g | Carbs: 187.83g.
Breakfast: Tomaten, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Lokum. Lunch: Tee mit Milch, Borschtsch, Lokum. Dinner: Franzbrötchen, Lokum, Borschtsch. Snacks/Other: Radieschen, Rote Paprika. more...
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Gaining 0.5 kg a Week
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Nikoshk@'s Weight History
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