Weigh In record (no journal entry) for 01 August 2022
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 71.06g | Prot: 121.80g | Carbs: 159.14g.
Breakfast: Ultimate Nutrition Whey Protein, Quaker Oats. Lunch: Nandini Curd, White Rice, Boiled Egg. Dinner: Sunflower Oil, Chicken, White Rice, Biscuit, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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Sathish Sathya's Weight History
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