Weigh In record (no journal entry) for 01 August 2022
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60.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.01g | Prot: 183.84g | Carbs: 3.27g.
Breakfast: Вареное Яйцо. Lunch: Запеченный или Жареный Тунец. Dinner: Город Сад Индейка Запечённая . more...
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Gaining 3.5 kg a Week
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