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+0.8昨兩天去宜蘭大吃大喝
（有喝黑棗+益生菌）
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46.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.60g | Prot: 42.01g | Carbs: 96.04g.
Breakfast: ZICO 椰子水, 惠幼 黑棗精華露. Lunch: Costco 全脂鮮乳, 山藥, Costco 排骨. Dinner: 全聯 楓糖奶油銅鑼燒, Costco 科克蘭零脂希臘式優格, 全聯 香蕉. more...
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Gaining 1.9 kg a Week
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