Weigh In record (no journal entry) for 01 August 2022
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74.5 kg
Lost so far: 38.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 50.17g | Prot: 160.64g | Carbs: 197.41g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Madu, Lemon. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 3.7 kg a Week
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Memey Febs 😇's Weight History
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