Weigh In record (no journal entry) for 01 August 2022
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110 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 46.10g | Prot: 51.97g | Carbs: 87.39g.
Breakfast: Домик в деревне Творог 5%, Кофе с Молоком и Сахаром. Lunch: Макароны по Флотски. Snacks/Other: Чай с Молоком, Самокат Батончик Кешью-Семечки Тыквы. more...
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steady weight
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