dewi.f's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1090 kcal

Fat: 46.53g | Prot: 56.74g | Carbs: 107.76g. Breakfast: Kerupuk Beras, Chicken Nugget, Ultra Milk Susu UHT Full Cream (250ml), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Lunch: Nasi Putih, Rendang. more...

2266 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Studying - 10 hours. more...

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dewi.f's Journal, 01 Aug 22

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