Weigh In record (no journal entry) for 31 July 2022
|
60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 59.97g | Prot: 61.21g | Carbs: 199.37g.
Breakfast: Milbona Maasdam. Lunch: Saint Alby Véritables Rillettes du Mans Pur Porc. Dinner: Капуста Тушеная, Биточки, Лечо. Snacks/Other: Carte D'Or Glace Vanille de Madagascar, Crownfield Choco Shells, Perlembourg Bière Sans Alcool, Варенье, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales. more...
|
|
2189 kcal
|
Exercise:
Sleeping - 8 hours and 56 minutes, Standing - 5 hours, Desk Work - 8 hours, Music playing - 1 hour, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|