Weigh In record (no journal entry) for 27 July 2022
|
69.5 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 54.30g | Prot: 119.61g | Carbs: 113.67g.
Breakfast: Coffee, Stonemill Sprouted 12 Grains Bread, Egg, Egg White , Longo's Turkey Sausage. Lunch: Decaffeinated Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat) , Carrots , Onions , Western Family Red Mini Potatoes, Cos or Romaine Lettuce , Grape Tomatoes, Cucumber (with Peel) , Spectrum Balsamic Vinegar of Moderna. Dinner: Billy Bee Honey, Strawberries , Blueberries , Nordica 4% Cottage Cheese. more...
|
|
1923 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|