lokriet's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

69.6 kg Lost so far: 0.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1233 kcal

Fat: 57.56g | Prot: 71.02g | Carbs: 113.64g. Breakfast: Coffee, Egg Yolk , Naturegg Simply Egg Whites, Mushrooms , Great Lakes Mozzarella Goat Cheese. Lunch: McDonald's Hot Fudge Sundae, McDonald's Quarter Pounder with Cheese. Dinner: Arugula Lettuce, Grape Tomatoes, Cucumber (with Peel) . more...

1915 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lokriet's Journal, 30 Jul 22

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lokriet's Weight History