lokriet's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

69.2 kg Lost so far: 1.1 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1385 kcal

Fat: 34.43g | Prot: 76.09g | Carbs: 201.57g. Breakfast: Blueberries , Honey , Strawberries , Watermelon , Nordica 4% Cottage Cheese. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Berry Almond Chicken Salad. Dinner: Orville Redenbacher's Smart Pop 94% Fat Free. more...

1959 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lokriet's Journal, 31 Jul 22

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lokriet's Weight History