Weigh In record (no journal entry) for 31 July 2022
|
69.2 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 56.05g | Prot: 43.20g | Carbs: 169.77g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Metamucil Orange Smooth Powder. Dinner: Boursin Garlic & Fine Herbs, Egg, California Rolls. Snacks/Other: Plums , Watermelon, Binggrae Melona Banana Flavored Ice Bar, Peanuts , Hershey's Chipits, Grapes, Jelly Beans. more...
|
|
2049 kcal
|
Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|