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Teyahh
Journal
31 Jul 22
Teyahh's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
60.2 kg
Lost so far:
6.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1363 kcal
Fat: 69.65g | Prot: 89.68g | Carbs: 93.32g.
Breakfast:
Варенье из Смородины, Сырники с Рисовой Мукой, Кофе (из Растворимого Порошка).
Lunch:
Европа Салат Цезарь с Семгой .
Dinner:
Кабачковая Икра, Сливочное Масло, Жареное Яйцо.
Snacks/Other:
Красная Цена Мороженое.
more...
1577 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Teyahh's Weight History
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