henk_thijssen's Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

96.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

1994 kcal

Fat: 63.43g | Prot: 128.99g | Carbs: 156.88g. Lunch: Jumbo Rundvlees Kroket, Zacht Wit Broodje, AH To GO Saucijzenbroodje. Dinner: Noedels, AH Oosterse Wokgroente, Geroosterde of Gebakken Kipfilet. Snacks/Other: Brand Bier, Jenever. more...

2703 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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henk_thijssen's Journal, 10 Feb 15

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henk_thijssen's Weight History