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I was sharing with a fellow at the gym my achieving 12% body fat. He was the same height, 20 years younger and 18% body fat at 204 pounds. We are both 6’4”. I pointed out that he might not like the look at 12% body fat since muscle has fat adding size to the chest and arms. My motivation is to relive stress on my knee joints after losing 25 pounds. I do look too skinny in some clothes but my knees have much less inflammation.
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1627 kcal
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Fat: 43.73g | Prot: 129.84g | Carbs: 186.57g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Roma Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Blue Cheese , Carrots , Zucchini , Olive Oil , Fresh'n Easy Garden Salad, Wild Rice (Cooked) , Skinless Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Haribo Watermelon. more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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