Weigh In record (no journal entry) for 10 February 2015
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1486 kcal
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Fat: 54.56g | Prot: 75.20g | Carbs: 175.43g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Cañada Real Cuajada de Oveja. Lunch: Mandarinas, Pan Blanco, MRM Chuleta de Sajonia. Dinner: Manzana, Pan Blanco, Naranjas, Huevo Frito, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: Café Nespresso Cortado, tortilla de patata con cebolla, pan blanco. more...
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3476 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Natación Garmin - 1 hour, Driving - 1 hour. more...
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steady weight
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jmcarden's Weight History
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