Weigh In record (no journal entry) for 31 July 2022
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 19.84g | Prot: 14.42g | Carbs: 16.51g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı. Dinner: Yoğurtlu Kabak. more...
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Losing 3.5 kg a Week
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