|
951 kcal
|
Fat: 24.30g | Prot: 56.02g | Carbs: 131.83g.
Lunch: 菜心, 河粉, 凉拌茄子, 沙梨. Dinner: 酥皮, 麦当劳 香芋派, 有皮鸡腿肉(烧烤或是油炸), 肌肉科技 乳清蛋白粉, 红薯/地瓜(无盐,带皮,烘熟). Snacks/Other: 肌肉科技 锌镁肌酸粉, 提子. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|