Weigh In record (no journal entry) for 31 July 2022
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.66g | Prot: 73.73g | Carbs: 186.82g.
Breakfast: Marilan Magic Toast, Itambé Leite Integral. Lunch: Cisne Sal Tradicional , Feijão Preto Cozido, Arroz Branco (Cozido), Swift Coxão Mole em Tiras, Cebola Roxa, Manga Palmer. Dinner: Bife a Milanesa, Manga Palmer, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Marilan Magic Toast Peito de Peru, Morangos, Canela, Itambé Iogurte Natural Integral (170g), Yoki Amendoim Doce Pralinê, Banana Prata, Morangos, Nestlé Leite Condensado. more...
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Losing 0.1 kg a Week
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DanilaDantas's Weight History
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