Weigh In record (no journal entry) for 19 July 2022
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77.6 kg
Lost so far: 44.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 10.16g | Prot: 15.43g | Carbs: 25.81g.
Breakfast: بيض مسلوق بيض مسلوق , البطاطا (قطع,مملحة,مسلوقة). more...
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Losing 0.4 kg a Week
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Amr yasser6's Weight History
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