Weigh In record (no journal entry) for 31 July 2022
|
59.6 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 25.41g | Prot: 51.90g | Carbs: 78.52g.
Breakfast: Asda Whole Milk. Lunch: Farmfoods Fruit Mix, Total 0% Greek Yoghurt. Dinner: Quorn Ham Style Slices, Soft Boiled Egg, Longley Farm Natural Cottage Cheese. Snacks/Other: Asda Chosen By You 20 Seafood Sticks, Golden Wonder Ringos Salt & Vinegar, Fab Ice Lolly, Nescafe Skinny Cappuccino, Oranges, Snow or Sugar Snap Peas. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|