Weigh In record (no journal entry) for 31 July 2022
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51 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.13g | Prot: 33.46g | Carbs: 142.31g.
Breakfast: Pisang, Ultra Jaya Ultra Mimi Full Cream, Quaker Instant Oatmeal. Lunch: Rose Brand Minyak Goreng, ABC Kecap Manis, Sawi Dimasak (dari Segar), Tempe, Quaker Instant Oatmeal. Snacks/Other: Nabati Wafer Krim Cokelat, Bika Ambon, Roma Malkist Rasa Abon, Salak. more...
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Losing 0.4 kg a Week
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lailaachip's Weight History
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