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Valeria050501
Journal
31 Jul 22
Valeria050501's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
75.2 kg
Lost so far:
12.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1782 kcal
Fat: 48.43g | Prot: 46.02g | Carbs: 266.52g.
Breakfast:
Арбуз, Киев Микс Макароны, Своя Лінія Сосиски З Сиром , Фрукты Груша.
Lunch:
Roshen Sweet Drop, АТБ Пицца с Колбасой.
more...
2069 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Valeria050501's Weight History
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