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jultte
Journal
31 Jul 22
jultte's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
59 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1083 kcal
Fat: 79.89g | Prot: 76.42g | Carbs: 22.20g.
Breakfast:
Spinach , Fried Egg , Fennel Bulb, Tuna in Oil (Canned).
Lunch:
Hazelnuts or Filberts Nuts , Almonds , Tuna in Oil (Canned).
more...
1704 kcal
Exercise:
Breastfeeding - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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jultte's Weight History
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