aboutlvg's Journal, 31 Jul 22

I was planning on having a monthly focus but I now think that is too long a time period. I'm rather going to have a weekly focus/challenge. it will be a lessons from the previous week, or something I want to improve upon / solidify or a challenge for myself. I will start doing a weekly review where I review the week, how well I stuck to my plan, what did I accomplish, where did I fall short, where I can make improvements etc. Celebrate my wins and reflect on my losses. Then plan for the upcoming week.

View Diet Calendar, 31 July 2022:
2376 kcal Exercise: Google Fit - 24 hours. more...

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