|
AM weight, tank top, pajamas, no shoes, bathroom scale, a little bit constipated
|
50.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 84.76g | Prot: 100.89g | Carbs: 250.13g.
Breakfast: Bananas , Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Archer Farms Fuji Apples. Lunch: ConAgra Foods Egg Beaters, Cabbage , BC Hothouse Orange Bell Pepper, Onions , Rao's Homemade Marinara Sauce, Whole Foods Market California Style Blend, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Miracle Whip Dressing, Simply Nature Tomato Basil Soup. Dinner: Cooked Glazed Carrots (from Fresh), Chicken Skin, Chicken Leg (Skin Eaten), Whole Foods Market California Style Blend, Rao's Homemade Marinara Sauce, Heinz Tomato Ketchup. Snacks/Other: Fiber One Fruit Snacks, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
|
Losing 7.0 kg a Week
|