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brandithennick
Journal
30 Jul 22
brandithennick's Journal, 30 Jul 22
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Weigh In record (no journal entry) for 30 July 2022
48.5 kg
Lost so far:
11.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
1414 kcal
Fat: 44.62g | Prot: 35.02g | Carbs: 221.51g.
Breakfast:
Smucker's Pure Strawberry Jam, Butter (Salted) , Smucker's Pure Orange Marmalade, Villaggio Artesano Style White Bread, Nescafe Gold Dark Roast, International Delight French Vanilla.
Lunch:
Safeway Monster Cookie.
Dinner:
Authentic Asia Shrimp Wonton Ramen.
Snacks/Other:
Nestle Quality Street.
more...
129 kcal
Exercise:
Driving - 20 minutes, Sexual Activity - 40 minutes, Showering - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.6 kg a Week
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brandithennick's Weight History
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