Weigh In record (no journal entry) for 30 July 2022
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.43g | Prot: 89.49g | Carbs: 206.87g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche Entera, Café, Frijoles Refritos, Tortillas de Maíz, Cebollas, Tomates, Huevo. Lunch: Mangos, Frijoles Refritos, Calabacitas a la Mexicana, Salsa, Guacamole, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Carlos V Chocolate sin Azúcar, Lala Leche Entera, Nestlé Cheerios Miel. Snacks/Other: Manzana. more...
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Losing 1.1 kg a Week
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luna de aylin's Weight History
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