Weigh In record (no journal entry) for 30 July 2022
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 21.33g | Prot: 42.57g | Carbs: 145.72g.
Breakfast: Leche de Almendras, Toning Avena en Hojuelas. Lunch: Verduras Salteadas, Plátano Maduro, Lomo de Cerdo , Arroz Blanco Cocido. Dinner: Arepa con Queso. Snacks/Other: Ciruela Claudia. more...
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Losing 0.1 kg a Week
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