Weigh In record (no journal entry) for 30 July 2022
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45.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.06g | Prot: 29.40g | Carbs: 196.07g.
Breakfast: Soprole 1+1 Zucaritas. Lunch: Broccoli, Chef Aceite Maravilla, Genial Apio, Gourmet Crema de Zapallo. Dinner: Ranco Queso Gauda Laminado, Jumbo Marraqueta. Snacks/Other: Costa Galletas con Coco, Cuisine & Co Sopaipillas, Orange, Kiwi Fruit, Ketchup , Hellmann's Mayonesa, Selz Cracker. more...
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1424 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Sitting - 1 hour and 21 minutes, Washing Dishes - 34 minutes, Cooking - 15 minutes, Studying - 3 hours and 58 minutes, Sleeping - 8 hours and 16 minutes, Resting - 9 hours and 13 minutes. more...
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Losing 0.2 kg a Week
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internetperson's Weight History
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