Weigh In record (no journal entry) for 30 July 2022
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 28.53g | Prot: 26.66g | Carbs: 18.42g.
Breakfast: Огурец (с Кожурой), Геркулес Овсяные Хлопья, Ашан Сыр Российский 50%, Жареное Яйцо. more...
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Gaining 0.2 kg a Week
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