Weigh In record (no journal entry) for 30 July 2022
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87.4 kg
Lost so far: 29.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 28.36g | Prot: 249.91g | Carbs: 108.27g.
Breakfast: Prozis Real Whey 100% Whey Protein, Kiwi, Tomates Cherry, Hacendado Atún Claro al Natural, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Valio Profeel Protein Pudding Caramel, Hacendado Pepinillos en Vinagre, Pechuga de Pollo a la Plancha, Mercadona Verdura Micro 3 Vegetales. Dinner: Merluza Plancha, Prozis Real Whey 100% Whey Protein, Kiwi, Hacendado Mix de Verduras Jardinera. Snacks/Other: Halo Top Gooey Brownie, Prozis Zero Snack Cookies & Cream. more...
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Losing 2.5 kg a Week
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juanpherrerac's Weight History
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