Weigh In record (no journal entry) for 30 July 2022
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63.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.17g | Prot: 29.23g | Carbs: 179.93g.
Breakfast: Roasted Potato, Coffee. Lunch: Margherita Pizza. Dinner: Vegetable Spring Roll, Tea (Brewed) , Oil Popped White Popcorn , Red Beans and Rice. Snacks/Other: Vanilla Ice Creams (Fat Free) , Mentos Mint Candy. more...
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Losing 0.1 kg a Week
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