Weigh In record (no journal entry) for 30 July 2022
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 79.73g | Prot: 55.59g | Carbs: 194.92g.
Breakfast: Maple Syrup , Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Olive Oil , Tomatoes, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Butter , Olive Oil , Zucchini , Sweet Red Peppers , Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Plums , Joe's Tasty Travels Wasabi Peas, Gummy Bears, Jelly Beans, Watermelon , Fiber One Delights. more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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