gila66's Journal, 03 Jun 11

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Little more cals last night

82.6 kg Lost so far: 3.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2011:

2516 kcal

Fat: 74.20g | Prot: 113.14g | Carbs: 338.85g. Breakfast: Honey /Nut, Egg White. Lunch: Guiltless Chicken Platter. Dinner: Baked BBQ Chips, 6" Veggie Delite. Snacks/Other: Special K Strawberry Protein Meal Bar, NOS Energy Drink - Sugar Free, White Cheddar Cheese Popcorn, Rich 'n Creamy Peanut Butter Toasty Crackers. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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gila66's Journal, 03 Jun 11

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