Weigh In record (no journal entry) for 30 July 2022
|
65 kg
Lost so far: 41 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 31.45g | Prot: 25.59g | Carbs: 214.92g.
Breakfast: Radieschen, REWE Avocado, Ruchbrot mit Sauerteig, Simply V Veganer Streichgenuss Kräuter, Riemerschmid Vanille Bar Sirup, Kaffee, Vly Barista aus Erbsenprotein. Dinner: Alsan Alsan-S, Ruchbrot mit Sauerteig, Gazpacho Thermomix. Snacks/Other: Zitroneneis. more...
|
Losing 1.6 kg a Week
|
|
Kater008's Weight History
|