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Korken89
Journal
30 Jul 22
Korken89's Journal, 30 Jul 22
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Weigh In record (no journal entry) for 30 July 2022
81 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
831 kcal
Fat: 21.98g | Prot: 76.48g | Carbs: 83.27g.
Breakfast:
Sonnenblumenkernbrötchen, Ei.
Lunch:
ESN Designer Whey Protein - Chocolate.
Dinner:
Neptune's Garden Tunfisch Filets in Eigenem Saft, Cocktailtomaten, Salatgurke.
more...
2150 kcal
Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Korken89's Weight History
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